Zippy's - Chicken Noodle Soup (Regular) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 5.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.58 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Zippy's - Chicken Noodle Soup (Regular) has been given a composite ranking of 19, and sparingly.
Calories from Protein | 30% | |
Calories from Fat | 36% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1760.6 IU | 35.2% | Top 10% | Very High |
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7 mg | 0.7% | Bottom 30% | Low |
Iron | 0.38 mg | 2.1% | Mid 40% | Average |
Sodium | 454.2 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.3 g | 1.8% | Bottom 30% | Low |
Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1290 mg 53.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 13 g 26%
Vitamin A 100% Vitamin C 8%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 4.8 g | Carbs 5.3 g | Fat 2.5 g
Per 100g | Calories 28
Protein 2.1 g | Carbs 1.41 g | Fat 1.8 g
Per 100g | Calories 38
Protein 1.9 g | Carbs 5.2 g | Fat 0.94 g
Per 100g | Calories 302
Protein 12.1 g | Carbs 60.5 g | Fat 0 g
Per 100g | Calories 63
Protein 4.8 g | Carbs 5.3 g | Fat 2.5 g
Per 100g | Calories 70
Protein 4.6 g | Carbs 4.9 g | Fat 3.5 g
Per 100g | Calories 164
Protein 10.6 g | Carbs 8.1 g | Fat 9.6 g
Per 100g | Calories 162
Protein 10.6 g | Carbs 8.1 g | Fat 9.5 g