Zinfandel-Braised Leg of Lamb has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Iron.
With 42.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Zinfandel-Braised Leg of Lamb, and we advise that this food in moderation.
Calories from Protein | 36% | |
Calories from Fat | 27% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.4 g | 14.5% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42.2 g | 84.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 4.2 g | 21% | ||
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1.7 g |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 408 mg 17%
Total Carbohydrates 43.4 g 14.5%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 42.2 g 84.4%
Vitamin A Vitamin C
Calcium 4.6% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 523
Protein 54 g | Carbs 2 g | Fat 32 g
Per Serving | Calories 246
Protein 31.1 g | Carbs 5.3 g | Fat 10.3 g
Per Serving | Calories 313
Protein 40 g | Carbs 9.1 g | Fat 13 g
Per Serving | Calories 119
Protein 15.9 g | Carbs 0.6 g | Fat 4.3 g
Per Serving | Calories 647
Protein 58 g | Carbs 36 g | Fat 32 g
Per Serving | Calories 286
Protein 8.7 g | Carbs 47 g | Fat 6.7 g
Per Serving | Calories 195
Protein 30.9 g | Carbs 5.7 g | Fat 4.8 g
Per Serving | Calories 261
Protein 30 g | Carbs 10 g | Fat 11 g