Seared Halibut on Lemon Tabbouleh 1 Recipe
Seared Halibut on Lemon Tabbouleh 1 has a very high-calorie, average-carb, high-fat and very high-protein content.
With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Arabic cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Seared Halibut on Lemon Tabbouleh 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 22% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 880 mg | 36.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 11 g | 44% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 58 g | 116% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32 g | 49.2% | ||
| Saturated Fat | 4.6 g | 23% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 647 Calories from Fat 291
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 880 mg 36.7%
Total Carbohydrates 36 g 12%
Dietary Fiber 11 g44%
Sugars
Protein 58 g 116%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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