Halibut in Tomato-Shiitake Broth 1 has a high-calorie, average-carb, average-fat and very high-protein content.
With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Halibut in Tomato-Shiitake Broth 1, and we advise that this food in moderation.
Calories from Protein | 45% | |
Calories from Fat | 14% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.2 g | 12.7% | ||
Dietary Fiber | 1.2 g | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.5 g | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 1.4 g |
Serving size
Amount Per Serving
Calories 392 Calories from Fat 55
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 57 mg 19%
Sodium 811 mg 33.8%
Total Carbohydrates 38.2 g 12.7%
Dietary Fiber 1.2 g4.8%
Sugars
Protein 41.5 g 83%
Vitamin A Vitamin C
Calcium 13% Iron 18.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 647
Protein 58 g | Carbs 36 g | Fat 32 g
Per Serving | Calories 323
Protein 37.5 g | Carbs 27.6 g | Fat 6.3 g
Per Serving | Calories 298
Protein 40.3 g | Carbs 13.4 g | Fat 8.6 g
Per Serving | Calories 233
Protein 36.7 g | Carbs 2.3 g | Fat 7.8 g
Per Serving | Calories 211
Protein 25.2 g | Carbs 6 g | Fat 8.1 g
Per Serving | Calories 249
Protein 11.7 g | Carbs 23.7 g | Fat 14.2 g
Per Serving | Calories 287
Protein 13.1 g | Carbs 46.1 g | Fat 6.1 g
Per Serving | Calories 438
Protein 13 g | Carbs 51 g | Fat 22 g