Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Halibut in Tomato-Shiitake Broth 1 - Recipe and Nutrition Facts
54

Halibut in Tomato-Shiitake Broth 1 Recipe

Halibut in Tomato-Shiitake Broth 1 has a high-calorie, average-carb, average-fat and very high-protein content.

With 41.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Halibut in Tomato-Shiitake Broth 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat14%
 Calories from Carbs41%

Why this is good for you

  • Low in Saturated Fat
  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron3.3 mg18.3%
Sodium811 mg33.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.2 g12.7%
Dietary Fiber1.2 g4.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.5 g83%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 55

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 57 mg 19%

Sodium 811 mg 33.8%

Total Carbohydrates 38.2 g 12.7%

Dietary Fiber 1.2 g4.8%

Sugars

Protein 41.5 g 83%

Vitamin A Vitamin C

Calcium 13% Iron 18.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/halibut-tomato-shiitake-broth-10000000549855/ Embed Table:

Related Searches

67

Seared Halibut on Lemon Tabbouleh 1

Per Serving | Calories 647
Protein 58 g | Carbs 36 g | Fat 32 g

56

Hoisin Halibut 2

Per Serving | Calories 323
Protein 37.5 g | Carbs 27.6 g | Fat 6.3 g

38

Halibut Piccata

Per Serving | Calories 298
Protein 40.3 g | Carbs 13.4 g | Fat 8.6 g

57

Sesame Halibut en Papillote 1

Per Serving | Calories 233
Protein 36.7 g | Carbs 2.3 g | Fat 7.8 g

29

Savory Steaks with Mushroom Sauce 1

Per Serving | Calories 211
Protein 25.2 g | Carbs 6 g | Fat 8.1 g

84

Grilled Vegetables with Yogurt-Tahini..

Per Serving | Calories 249
Protein 11.7 g | Carbs 23.7 g | Fat 14.2 g

64

Cheesy Tortilla Pizzas

Per Serving | Calories 287
Protein 13.1 g | Carbs 46.1 g | Fat 6.1 g

75

Romanesco Broccoli and Toasted Almond..

Per Serving | Calories 438
Protein 13 g | Carbs 51 g | Fat 22 g