Cheesy Tortilla Pizzas Recipe
Cheesy Tortilla Pizzas has a average-calorie, average-carb, average-fat and high-protein content.
With 13.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Cheesy Tortilla Pizzas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.1 g | 15.4% | ||
| Dietary Fiber | 7.9 g | 31.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.1 g | 26.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | ||
| Saturated Fat | 3.2 g | 16% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 15 mg 5%
Sodium 725 mg 30.2%
Total Carbohydrates 46.1 g 15.4%
Dietary Fiber 7.9 g31.6%
Sugars
Protein 13.1 g 26.2%
Vitamin A Vitamin C
Calcium 19.9% Iron 18.9%
*Based on a 2000 Calorie diet
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