Shireen Palow (Afghan Orange Rice with Chicken) 1 Recipe

Shireen Palow (Afghan Orange Rice with Chicken) 1 has a high-calorie, high-carb, average-fat and very high-protein content.

With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Afghani cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Shireen Palow (Afghan Orange Rice with Chicken) 1 has been given a composite ranking of 51, and in moderation.