Zinfandel Barbeque Sauce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Zinfandel Barbeque Sauce has been given a composite ranking of 15, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 20% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 6.6 mg | 11% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.1 mg | 5% | ||
Folate | 20 mcg | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.3 mg | 7% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 201 mg | 5.7% | ||
Sodium | 1427 mg | 59.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 10.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.7 g | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 1427 mg 59.5%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 0.3 g1.2%
Sugars 10.5 g
Protein 1.7 g 3.4%
Vitamin A 8% Vitamin C 11%
Calcium 2% Iron 7%
*Based on a 2000 Calorie diet
Per Serving | Calories 35
Protein 0.5 g | Carbs 7.7 g | Fat 0.2 g
Per Serving | Calories 50
Protein 0 g | Carbs 12.3 g | Fat 0.1 g
Per Serving | Calories 67
Protein 0.2 g | Carbs 4.8 g | Fat 4.5 g
Per Serving | Calories 633
Protein 16.8 g | Carbs 53.9 g | Fat 39.6 g
Per Serving | Calories 270
Protein 9.3 g | Carbs 7.7 g | Fat 23 g
Per Serving | Calories 505
Protein 20.7 g | Carbs 24.9 g | Fat 36.3 g
Per Serving | Calories 885
Protein 56.9 g | Carbs 36.2 g | Fat 56.6 g
Per Serving | Calories 391
Protein 12.4 g | Carbs 57.4 g | Fat 13.7 g