Slow Cooker Wieners in Wiener BBQ Sauce has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron and Niacin.
The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Slow Cooker Wieners in Wiener BBQ Sauce has been given a composite ranking of 30, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 56% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.2 mg | 10% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.8 mg | 21% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 264 mg | 7.5% | ||
Sodium | 1813 mg | 75.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.9 g | 18% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 45.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.6 g | 60.9% | ||
Saturated Fat | 14.1 g | 70.5% |
Serving size
Amount Per Serving
Calories 633 Calories from Fat 357
% Daily Value *
Total Fat 39.6 g 60.9%
Saturated Fat 14.1 g 70.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 1813 mg 75.5%
Total Carbohydrates 53.9 g 18%
Dietary Fiber 1.1 g4.4%
Sugars 45.4 g
Protein 16.8 g 33.6%
Vitamin A 1% Vitamin C 1%
Calcium 4% Iron 21%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 0.2 g | Carbs 4.8 g | Fat 4.5 g
Per Serving | Calories 96
Protein 1.7 g | Carbs 14.5 g | Fat 1.8 g
Per 100g | Calories 35
Protein 1 g | Carbs 8 g | Fat
Per 100g | Calories 45
Protein 0 g | Carbs 11 g | Fat 1 g
Per Serving | Calories 479
Protein 6.7 g | Carbs 60.5 g | Fat 24.4 g
Per Serving | Calories 424
Protein 6.6 g | Carbs 45 g | Fat 24.7 g
Per Serving | Calories 139
Protein 3.9 g | Carbs 10.4 g | Fat 10 g
Per Serving | Calories 28
Protein 0.8 g | Carbs 4.2 g | Fat 1.1 g