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Slow Cooker Wieners in Wiener BBQ Sauce - Recipe and Nutrition Facts
30

Slow Cooker Wieners in Wiener BBQ Sauce Recipe

Slow Cooker Wieners in Wiener BBQ Sauce has a very high-calorie, high-carb, very high-fat and high-protein content. It is a good source of Iron and Niacin.

The food contains 53.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It gives a good yield of Iron at 3.78 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Slow Cooker Wieners in Wiener BBQ Sauce has been given a composite ranking of 30, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat56%
 Calories from Carbs34%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin5.4 mg27%
Vitamin B60.2 mg10%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.8 mg21%
Magnesium40 mg10%
Potassium264 mg7.5%
Sodium1813 mg75.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.9 g18%
Dietary Fiber1.1 g4.4%
Sugars45.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.8 g33.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.6 g60.9%
Saturated Fat14.1 g70.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 633 Calories from Fat 357

% Daily Value *

Total Fat 39.6 g 60.9%

Saturated Fat 14.1 g 70.5%

Trans Fat

Cholesterol 67 mg 22.3%

Sodium 1813 mg 75.5%

Total Carbohydrates 53.9 g 18%

Dietary Fiber 1.1 g4.4%

Sugars 45.4 g

Protein 16.8 g 33.6%

Vitamin A 1% Vitamin C 1%

Calcium 4% Iron 21%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/slow-cooker-wieners-in-wiener-bbq-sauce/detail.aspx Embed Table:

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