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Mom's Best Macaroni Salad - Recipe and Nutrition Facts
72

Mom's Best Macaroni Salad Recipe

Mom's Best Macaroni Salad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Niacin and Folate.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Mom's Best Macaroni Salad has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat52%
 Calories from Carbs42%

Why this is good for you

  • High in Niacin
  • Very high in Vitamin A
  • Very high in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2850 IU57%
Vitamin C10.2 mg17%
Thiamin0.29 mg19%
Niacin4.6 mg23%
Vitamin B60.32 mg16%
Folate144 mcg36%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium110 mg11%
Iron2 mg11%
Magnesium32 mg8%
Potassium222 mg6.3%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber2.1 g8.4%
Sugars21.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.7 g38%
Saturated Fat4.8 g24%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 424 Calories from Fat 222

% Daily Value *

Total Fat 24.7 g 38%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 19 mg 6.3%

Sodium 230 mg 9.6%

Total Carbohydrates 45 g 15%

Dietary Fiber 2.1 g8.4%

Sugars 21.7 g

Protein 6.6 g 13.2%

Vitamin A 57% Vitamin C 17%

Calcium 11% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/moms-best-macaroni-salad/detail.aspx Embed Table:

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