Mom's Best Macaroni Salad has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Niacin and Folate.
The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Mom's Best Macaroni Salad has been given a composite ranking of 72, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 52% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2850 IU | 57% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.29 mg | 19% | ||
Niacin | 4.6 mg | 23% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 144 mcg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 110 mg | 11% | ||
Iron | 2 mg | 11% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 222 mg | 6.3% | ||
Sodium | 230 mg | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45 g | 15% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 21.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.7 g | 38% | ||
Saturated Fat | 4.8 g | 24% |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 222
% Daily Value *
Total Fat 24.7 g 38%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 230 mg 9.6%
Total Carbohydrates 45 g 15%
Dietary Fiber 2.1 g8.4%
Sugars 21.7 g
Protein 6.6 g 13.2%
Vitamin A 57% Vitamin C 17%
Calcium 11% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 112
Protein 2.6 g | Carbs 6.6 g | Fat 8.6 g
Per Serving | Calories 274
Protein 7.3 g | Carbs 45.4 g | Fat 6.9 g
Per Serving | Calories 312
Protein 16.4 g | Carbs 43.4 g | Fat 9.7 g
Per Serving | Calories 29
Protein 0.6 g | Carbs 7.5 g | Fat 0.2 g
Per Serving | Calories 479
Protein 6.7 g | Carbs 60.5 g | Fat 24.4 g
Per Serving | Calories 633
Protein 16.8 g | Carbs 53.9 g | Fat 39.6 g