Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Pauly's Carolina BBQ Sauce - Recipe and Nutrition Facts
14

Uncle Pauly's Carolina BBQ Sauce Recipe

Uncle Pauly's Carolina BBQ Sauce has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Carolina cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Uncle Pauly's Carolina BBQ Sauce, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat5%
 Calories from Carbs88%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.8 mg8%
Thiamin0.05 mg3%
Niacin0.8 mg4%
Vitamin B60.08 mg4%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium121 mg3.5%
Sodium649 mg27%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0.3 g1.2%
Sugars6.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.6 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 29 Calories from Fat 1

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 649 mg 27%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0.3 g1.2%

Sugars 6.4 g

Protein 0.6 g 1.2%

Vitamin A 8% Vitamin C 8%

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/uncle-paulys-carolina-bbq-sauce/detail.aspx Embed Table:

Related Searches

25

East Carolina Barbeque Sauce

Per Serving | Calories 126
Protein 0.3 g | Carbs 12.3 g | Fat 8 g

35

Carolina BBQ Sauce

Per Serving | Calories 111
Protein 0.7 g | Carbs 25.4 g | Fat 0.3 g

24

Willy Jack's Bbq - Willy Jack's..

Per 100g | Calories 30
Protein | Carbs 6 g | Fat

8

Carolina Red Barbecue Sauce

Per Serving | Calories 110
Protein 1 g | Carbs 21 g | Fat 0 g

69

Lemon Mint Pasta Salad

Per Serving | Calories 205
Protein 5.9 g | Carbs 34.2 g | Fat 5.8 g

65

Onion Bread II

Per Serving | Calories 192
Protein 5.1 g | Carbs 31.8 g | Fat 4.8 g

70

Coconut Curry Chili

Per Serving | Calories 312
Protein 16.4 g | Carbs 43.4 g | Fat 9.7 g

72

Mom's Best Macaroni Salad

Per Serving | Calories 424
Protein 6.6 g | Carbs 45 g | Fat 24.7 g