Zesty Provenale Bouillabaisse with Pistou Recipe
Zesty Provenale Bouillabaisse with Pistou has a average-calorie, average-carb, high-fat and very high-protein content.
With 28.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Zesty Provenale Bouillabaisse with Pistou, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 35% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.7 g | 7.2% | ||
| Dietary Fiber | 4.7 g | 18.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.5 g | 57% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 319 Calories from Fat 121
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 94 mg 31.3%
Sodium 780 mg 32.5%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 4.7 g18.8%
Sugars
Protein 28.5 g 57%
Vitamin A Vitamin C
Calcium 13.7% Iron 16.1%
*Based on a 2000 Calorie diet
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