Quince-Apple Crisp 1 Recipe
Quince-Apple Crisp 1 has a average-calorie, high-carb, average-fat and low-protein content.
With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quince-Apple Crisp 1 has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 66% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 181 mg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 7.2 g | 36% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 331 Calories from Fat 109
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 181 mg 7.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Zesty Provenale Bouillabaisse with..
Per Serving | Calories 319
Protein 28.5 g | Carbs 21.7 g | Fat 13.5 g
Carrot-Edamame Saut
Per Serving | Calories 72
Protein 2.1 g | Carbs 9.8 g | Fat 3.1 g
Penne Alla Norma 2
Per Serving | Calories 418
Protein 15.8 g | Carbs 70.3 g | Fat 8.7 g
Quick Roasted-Vegetable Fajitas 1
Per Serving | Calories 309
Protein 13.7 g | Carbs 48.6 g | Fat 7.1 g
