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Zesty Orange BBQ Ribs - Recipe and Nutrition Facts
20

Zesty Orange BBQ Ribs Recipe

Zesty Orange BBQ Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin and Niacin.

The food contains 5.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 71.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Zesty Orange BBQ Ribs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat69%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A48.6 IU1%Mid 40%Average
Retinol0 mcg
Vitamin C0.39 mg0.65%Bottom 30%Low
Vitamin D84.8 IU21.2%Top 10%Very High
Thiamin1.2 mg77.8%Top 10%Very High
Riboflavin0.39 mg22.9%Top 10%Very High
Niacin5.1 mg25.3%Top 10%Very High
Vitamin B60.39 mg19.5%Top 10%Very High
Folate6.2 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.78 mcg13%Top 30%High
Pantothenic Acid0.78 mg7.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.5 mg3.2%Mid 40%Average
Iron1.2 mg6.5%Mid 40%Average
Magnesium29.2 mg7.3%Top 30%High
Phosphorus268.5 mg26.8%Top 10%Very High
Potassium0.39 mg0.01%Bottom 30%Low
Sodium193.3 mg8.1%Mid 40%Average
Zinc2.7 mg18.2%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium44 mcg62.8%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.06 g0.7%Bottom 10%Very Low
Dietary Fiber0.19 g0.78%Bottom 30%Low
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%Top 10%Very High
Tryptophan0.4 mg
Threonine1.2 mg
Isoleucine1.2 mg
Leucine1.2 mg
Lysine2.3 mg
Methionine0.8 mg
Cystine0.4 mg
Phenylalanine1.2 mg
Tyrosine0.8 mg
Valine1.6 mg
Arginine1.6 mg
Histidine1.2 mg
Alanine1.6 mg
Aspartic Acid2.7 mg
Glutamic Acid4.3 mg
Glycine1.2 mg
Proline1.2 mg
Serine1.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.1 g46.3%Top 10%Very High
Saturated Fat10.9 g54.3%Top 10%Very High
Monounsaturated Fat12.8 g
Polyunsaturated Fat2.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1023 Calories from Fat 695

% Daily Value *

Total Fat 77.3 g 118.9%

Saturated Fat 27.9 g 139.5%

Trans Fat

Cholesterol 278 mg 92.7%

Sodium 496.7 mg 20.7%

Total Carbohydrates 5.3 g 1.8%

Dietary Fiber 0.5 g2%

Sugars 1.6 g

Protein 71.4 g 142.8%

Vitamin A 2.5% Vitamin C 1.7%

Calcium 8.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/zesty-orange-bbq-ribs-126295 Embed Table:

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