Mexican Pizza - Retro Pizza Hut Style has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mexican Pizza - Retro Pizza Hut Style has been given a composite ranking of 30, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 61% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 23.1 mcg | |||
Vitamin C | 6.6 mg | 11% | Mid 40% | Average |
Vitamin D | 8.3 IU | 2.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.2 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.83 mcg | 13.8% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 271.9 mg | 27.2% | Top 10% | Very High |
Iron | 0.83 mg | 4.6% | Mid 40% | Average |
Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
Phosphorus | 187.6 mg | 18.8% | Top 30% | High |
Potassium | 247.9 mg | 7.1% | Top 30% | High |
Sodium | 664.2 mg | 27.7% | Top 10% | Very High |
Zinc | 1.7 mg | 11% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.8 mcg | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 4.4 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0.8 mg | |||
Valine | 0.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 46.2 mg 15.4%
Sodium 803.7 mg 33.5%
Total Carbohydrates 9 g 3%
Dietary Fiber 1.8 g7.2%
Sugars 5.3 g
Protein 10.8 g 21.6%
Vitamin A 0% Vitamin C 13.3%
Calcium 32.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 8.3 g | Carbs 3.8 g | Fat 3.3 g
Per Serving | Calories 151
Protein 7.2 g | Carbs 17.3 g | Fat 6.1 g
Per 100g | Calories 350
Protein 17 g | Carbs 29 g | Fat 19 g
Per 100g | Calories 290
Protein 13 g | Carbs 29 g | Fat 14 g
Per Serving | Calories 90
Protein 6.1 g | Carbs 8.5 g | Fat 3.7 g
Per Serving | Calories 243
Protein 35.1 g | Carbs 4.7 g | Fat 9.7 g
Per Serving | Calories 398
Protein 27.8 g | Carbs 2.06 g | Fat 30.1 g
Per Serving | Calories 117
Protein 3.7 g | Carbs 24.5 g | Fat 0.3 g