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Swiss Chalet Large Cut BBQ Ribs - Nutrition Facts and detailed Analysis
9

Large Cut BBQ Ribs

Swiss Chalet - Large Cut BBQ Ribs has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 1.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Swiss Chalet - Large Cut BBQ Ribs has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat55%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.3 mg2.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.2 mg4.4%Mid 40%Average
Iron1.8 mg10%Top 30%High
Sodium230.1 mg9.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.99 g0.7%Bottom 30%Low
Dietary Fiber0.88 g3.5%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%Top 30%High
Saturated Fat7.1 g35.4%Top 30%High
Total Trans Fatty Acids0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1270 Calories from Fat 693

% Daily Value *

Total Fat 77 g 118.5%

Saturated Fat 32 g 160%

Trans Fat 1 g

Cholesterol 540 mg 180%

Sodium 1040 mg 43.3%

Total Carbohydrates 9 g 3%

Dietary Fiber 4 g16%

Sugars 4 g

Protein 131 g 262%

Vitamin A Vitamin C 10%

Calcium 20% Iron 45%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/swiss-chalet/large-cut-bbq-ribs/2059/49092 Embed Table:

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