Swiss Chalet - Large Cut BBQ Ribs has a average-calorie, low-carb, high-fat and very high-protein content.
The food contains 1.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Swiss Chalet - Large Cut BBQ Ribs has been given a composite ranking of 9, and sparingly.
Calories from Protein | 42% | |
Calories from Fat | 55% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.2 mg | 4.4% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Top 30% | High |
Sodium | 230.1 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.99 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | Top 30% | High |
Saturated Fat | 7.1 g | 35.4% | Top 30% | High |
Total Trans Fatty Acids | 0.2 g |
Serving size
Amount Per Serving
Calories 1270 Calories from Fat 693
% Daily Value *
Total Fat 77 g 118.5%
Saturated Fat 32 g 160%
Trans Fat 1 g
Cholesterol 540 mg 180%
Sodium 1040 mg 43.3%
Total Carbohydrates 9 g 3%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 131 g 262%
Vitamin A Vitamin C 10%
Calcium 20% Iron 45%
*Based on a 2000 Calorie diet
Per 100g | Calories 279
Protein 29.2 g | Carbs 1.77 g | Fat 16.8 g
Per Serving | Calories 398
Protein 27.8 g | Carbs 2.06 g | Fat 30.1 g
Per 100g | Calories 146
Protein 9.5 g | Carbs 21.1 g | Fat 3 g
Per 100g | Calories 171
Protein 8.2 g | Carbs 19.2 g | Fat 7.8 g
Per 100g | Calories 73
Protein 6.4 g | Carbs 10.1 g | Fat 0.73 g
Per 100g | Calories 279
Protein 29.2 g | Carbs 1.77 g | Fat 16.8 g
Per 100g | Calories 172
Protein 11.9 g | Carbs 5.6 g | Fat 11.9 g
Per 100g | Calories 198
Protein 23.9 g | Carbs 14 g | Fat 3.6 g