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Zesty Nacho Dip - Recipe and Nutrition Facts
29

Zesty Nacho Dip Recipe

Zesty Nacho Dip Recipe has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 0.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Zesty Nacho Dip Recipe has been given a composite ranking of 29, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat68%
 Calories from Carbs1%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium264.3 mg7.6%Top 30%High
Sodium66.7 mg2.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.56 g0.19%Bottom 10%Very Low
Dietary Fiber0.36 g1.4%Bottom 30%Low
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.4 g34.7%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.1 g26.3%Top 30%High
Saturated Fat6.8 g33.9%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 193 Calories from Fat 130

% Daily Value *

Total Fat 14.4 g 22.1%

Saturated Fat 5.7 g 28.5%

Trans Fat 0 g

Cholesterol 58 mg 19.3%

Sodium 56 mg 2.3%

Total Carbohydrates 0.47 g 0.16%

Dietary Fiber 0.3 g1.2%

Sugars 0.1 g

Protein 14.6 g 29.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/zesty-nacho-dip-603948 Embed Table:

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