Grilled Artichokes with Garlic-Chive Aioli Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 38.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Grilled Artichokes with Garlic-Chive Aioli Recipe has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 3% | |
Calories from Fat | 82% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.3 g | 2.8% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.6% | Top 10% | Very High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.1 g | 30.9% | Top 30% | High |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 978 Calories from Fat 831
% Daily Value *
Total Fat 94 g 144.6%
Saturated Fat 13.1 g 65.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 756 mg 31.5%
Total Carbohydrates 39 g 13%
Dietary Fiber 18.3 g73.2%
Sugars 5.9 g
Protein 7.1 g 14.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 3.4 g | Carbs 21.3 g | Fat 25.7 g
Per Serving | Calories 230
Protein 17.4 g | Carbs 0.56 g | Fat 17.1 g
Per Serving | Calories 155
Protein 9.4 g | Carbs 6.1 g | Fat 10.5 g
Per Serving | Calories 62
Protein 1 g | Carbs 6.5 g | Fat 3.7 g
Per Serving | Calories 452
Protein 0.83 g | Carbs 3.5 g | Fat 49.7 g