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Grilled Artichokes with Garlic-Chive Aioli - Recipe and Nutrition Facts
86

Grilled Artichokes with Garlic-Chive Aioli Recipe

Grilled Artichokes with Garlic-Chive Aioli Recipe has a very high-calorie, average-carb, very high-fat and average-protein content.

The food contains 38.98g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Canadian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Grilled Artichokes with Garlic-Chive Aioli Recipe has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat82%
 Calories from Carbs15%

Why this is good for you

  • Very high in Dietary Fiber
  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium173.3 mg5%Mid 40%Average
Sodium161.5 mg6.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%Mid 40%Average
Dietary Fiber3.9 g15.6%Top 10%Very High
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.5 g3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.1 g30.9%Top 30%High
Saturated Fat2.8 g14%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 978 Calories from Fat 831

% Daily Value *

Total Fat 94 g 144.6%

Saturated Fat 13.1 g 65.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 756 mg 31.5%

Total Carbohydrates 39 g 13%

Dietary Fiber 18.3 g73.2%

Sugars 5.9 g

Protein 7.1 g 14.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/grilled-artichokes-with-garlic-chive-aioli-653777 Embed Table:

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