crab cakes with tangy dipping sauce Recipe
crab cakes with tangy dipping sauce Recipe has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 57.81g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing crab cakes with tangy dipping sauce Recipe has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 81% | |
| Calories from Carbs | 14% |
Why this is good for you
- Very high in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 3.7 g | 14.9% | Top 10% | Very High |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 42.3 g | 65.1% | Top 10% | Very High |
| Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 1555 Calories from Fat 1270
% Daily Value *
Total Fat 143.9 g 221.4%
Saturated Fat 19 g 94.8%
Trans Fat 0.4 g
Cholesterol 45 mg 15%
Sodium 1518 mg 63.3%
Total Carbohydrates 57.8 g 19.3%
Dietary Fiber 12.7 g50.8%
Sugars 4.5 g
Protein 20.2 g 40.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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