Eggplant & Mushroom in Cheesy Tomato Sauce Recipe
Eggplant & Mushroom in Cheesy Tomato Sauce Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 49.07g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.98 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Eggplant & Mushroom in Cheesy Tomato Sauce Recipe has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Cholesterol
- High in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.7 g | 1.9% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9% | Top 30% | High |
| Sugars | 3.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.6 g | 3.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.72 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.37 g | 1.9% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 54
% Daily Value *
Total Fat 6.2 g 9.6%
Saturated Fat 3.2 g 16.1%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 2663 mg 111%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 19.5 g78%
Sugars 29.3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Hearty Tomato Sauce Recipe
Per Serving | Calories 72
Protein 1.3 g | Carbs 7 g | Fat 4.9 g
Five Star Coleslaw Recipe
Per Serving | Calories 278
Protein 0.51 g | Carbs 33.7 g | Fat 16.4 g
Rajma (Kidney Bean Curry) with..
Per Serving | Calories 69
Protein 3.1 g | Carbs 9.4 g | Fat 2.5 g
crab cakes with tangy dipping sauce..
Per Serving | Calories 457
Protein 5.9 g | Carbs 17 g | Fat 42.3 g
