Zesty Mexican Seafood Tostadas has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 14.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Zesty Mexican Seafood Tostadas has been given a composite ranking of 35, and in moderation.
Calories from Protein | 39% | |
Calories from Fat | 15% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 375 IU | 7.5% | ||
Vitamin C | 6.5 mg | 10.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.4 mg | 1.3% | ||
Thiamin | 0.07 mg | 4.4% | ||
Riboflavin | 0.05 mg | 3.1% | ||
Niacin | 1.4 mg | 7.2% | ||
Vitamin B6 | 0.15 mg | 7.4% | ||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0.42 mcg | 7% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36 mg | 3.6% | ||
Iron | 1.6 mg | 8.9% | ||
Magnesium | 34.4 mg | 8.6% | ||
Phosphorus | 134 mg | 13.4% | ||
Potassium | 218.7 mg | 6.2% | ||
Sodium | 222.8 mg | 9.3% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.14 mg | 6.9% | ||
Manganese | 0.16 mg | 7.9% | ||
Selenium | 13 mcg | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.4 g | 4.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.1 g | 3.2% | ||
Saturated Fat | 0.7 g | 3.5% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 124 Calories from Fat 0
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 64.1 mg 21.4%
Sodium 222.8 mg 9.3%
Total Carbohydrates 14.4 g 4.8%
Dietary Fiber 2.3 g9.2%
Sugars 0.3 g
Protein 12.3 g 24.6%
Vitamin A 7.5% Vitamin C 10.9%
Calcium 3.6% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 410
Protein 38 g | Carbs 18 g | Fat 19 g
Per Serving | Calories 568
Protein 56.5 g | Carbs 42.7 g | Fat 16.4 g
Per Serving | Calories 23
Protein 1.1 g | Carbs 2.7 g | Fat 1.3 g
Per Serving | Calories 392
Protein 34.1 g | Carbs 52.2 g | Fat 6.9 g
Per Serving | Calories 228
Protein 20.8 g | Carbs 20.7 g | Fat 6 g
Per Serving | Calories 325
Protein 26 g | Carbs 37.2 g | Fat 8 g
Per Serving | Calories 475
Protein 18.5 g | Carbs 41.2 g | Fat 26 g