Spicy Turkey Quesadillas Recipe
Spicy Turkey Quesadillas has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Riboflavin.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Turkey Quesadillas has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Riboflavin
- Low in Saturated Fat
- Very low in Sodium
- Very high in Vitamin B12
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 90 IU | 1.8% | ||
| Vitamin C | 9.8 mg | 16.3% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.15 mg | 10.1% | ||
| Riboflavin | 0.38 mg | 22.1% | ||
| Niacin | 0.18 mg | 0.9% | ||
| Vitamin B6 | 0.42 mg | 21.2% | ||
| Folate | 8.8 mcg | 2.2% | ||
| Vitamin B12 | 2.3 mcg | 38.5% | ||
| Pantothenic Acid | 0.72 mg | 7.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 19 mg | 1.9% | ||
| Iron | 1.7 mg | 9.7% | ||
| Magnesium | 24.4 mg | 6.1% | ||
| Phosphorus | 280 mg | 28% | ||
| Potassium | 368.3 mg | 10.5% | ||
| Sodium | 1 mg | 0% | ||
| Zinc | 1.4 mg | 9% | ||
| Copper | 0.07 mg | 3.6% | ||
| Manganese | 0.07 mg | 3.6% | ||
| Selenium | 35.2 mcg | 50.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.2 g | 12.4% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 8.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8 g | 12.3% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 325 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 49.1 mg 16.4%
Sodium 1 mg 0%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 1.3 g5.2%
Sugars 8.9 g
Protein 26 g 52%
Vitamin A 1.8% Vitamin C 16.3%
Calcium 1.9% Iron 9.7%
*Based on a 2000 Calorie diet
Related Searches
Lysa's spicy turkey chili
Per Serving | Calories 194
Protein 15 g | Carbs 25.9 g | Fat 3.9 g
Spicy Turkey Shepherd's Pie
Per Serving | Calories 573
Protein 34.3 g | Carbs 87.7 g | Fat 11 g
Spicy Turkey Casserole
Per Serving | Calories 288
Protein 15.3 g | Carbs 32.5 g | Fat 10.4 g
Spicy Turkey Meatloaf Muffins
Per Serving | Calories 152
Protein 16.7 g | Carbs 5.1 g | Fat 6.8 g
Silver Dollar Salmon Cakes
Per Serving | Calories 238
Protein 26 g | Carbs 12.3 g | Fat 8.9 g
journeylady's salmon casserole
Per Serving | Calories 345
Protein 22.9 g | Carbs 42.9 g | Fat 8.5 g
Salmon Cheese Casserole
Per Serving | Calories 319
Protein 26.2 g | Carbs 17.1 g | Fat 15.8 g
Najma's fish curry
Per Serving | Calories 201
Protein 30.9 g | Carbs 8.4 g | Fat 5.4 g
