Mexican Seafood Saut with Avocado-Mango Salsa has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Mexican Seafood Saut with Avocado-Mango Salsa has been given a composite ranking of 37, and in moderation.
Calories from Protein | 38% | |
Calories from Fat | 43% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 820 mg | 23.4% | ||
Sodium | 300 mg | 12.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38 g | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 195 mg 65%
Sodium 300 mg 12.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 38 g 76%
Vitamin A 20% Vitamin C 45%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 124
Protein 12.3 g | Carbs 14.4 g | Fat 2.1 g
Per Serving | Calories 568
Protein 56.5 g | Carbs 42.7 g | Fat 16.4 g
Per Serving | Calories 60
Protein 2 g | Carbs 13 g | Fat 0 g
Per Serving | Calories 120
Protein 8 g | Carbs 14 g | Fat 4 g
Per Serving | Calories 240
Protein 24 g | Carbs 3 g | Fat 14 g
Per Serving | Calories 290
Protein 32 g | Carbs 13 g | Fat 12 g