Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Zaxby's Chicken Fingerz (5 Pieces) - Nutrition Facts and detailed Analysis
13

Chicken Fingerz (5 Pieces)

Zaxby's - Chicken Fingerz (5 Pieces) has a average-calorie, low-carb, high-fat and very high-protein content.

The food contains 7.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Zaxby's - Chicken Fingerz (5 Pieces) has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat46%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium751.5 mg31.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.7 g2.6%Bottom 30%Low
Dietary Fiber0.59 g2.4%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.2 g54.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%Top 30%High
Saturated Fat1.8 g8.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 115 mg 38.3%

Sodium 1270 mg 52.9%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

8

Zaxby's - Chicken Fingerz (20 Pieces)

Per 100g | Calories 250
Protein 30.2 g | Carbs 4.6 g | Fat 12 g

9

Zaxby's - Chicken Fingerz (10 Pieces)

Per 100g | Calories 250
Protein 30.3 g | Carbs 4.7 g | Fat 11.9 g

9

Del Real Foods - Chicken Chile Verde

Per 100g | Calories 113
Protein 16.9 g | Carbs 2.12 g | Fat 3.5 g

7

Del Real Foods - Shredded Chicken

Per 100g | Calories 106
Protein 20 g | Carbs 1.18 g | Fat 2.4 g

8

Zaxby's - Chicken Fingerz (20 Pieces)

Per 100g | Calories 250
Protein 30.2 g | Carbs 4.6 g | Fat 12 g

9

Zaxby's - Chicken Fingerz (10 Pieces)

Per 100g | Calories 250
Protein 30.3 g | Carbs 4.7 g | Fat 11.9 g

8

Zaxby's - Carnival Cookie

Per 100g | Calories 469
Protein 5.7 g | Carbs 65.7 g | Fat 20 g

3

Zaxby's - Toffee Cheesecake

Per 100g | Calories 391
Protein 5.9 g | Carbs 37.6 g | Fat 23.5 g