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Zaxby's Chicken Fingerz (20 Pieces) - Nutrition Facts and detailed Analysis
8

Chicken Fingerz (20 Pieces)

Zaxby's - Chicken Fingerz (20 Pieces) has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 4.59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Zaxby's - Chicken Fingerz (20 Pieces) has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat44%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium778.7 mg32.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber2.1 g8.3%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.2 g60.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.5%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1687 Calories from Fat 742

% Daily Value *

Total Fat 81 g 124.6%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 495 mg 165%

Sodium 5256 mg 219%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 14 g56%

Sugars 0 g

Protein 204 g 408%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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