Del Real Foods - Shredded Chicken has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Del Real Foods - Shredded Chicken has been given a composite ranking of 7, and sparingly.
Calories from Protein | 76% | |
Calories from Fat | 20% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 270.6 mg | 11.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 230 mg 9.6%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 16.9 g | Carbs 2.12 g | Fat 3.5 g
Per 100g | Calories 254
Protein 27.2 g | Carbs 7.7 g | Fat 13 g
Per 100g | Calories 159
Protein 8.2 g | Carbs 16.5 g | Fat 7.1 g
Per 100g | Calories 213
Protein 8.8 g | Carbs 24.3 g | Fat 8.8 g
Per 100g | Calories 129
Protein 17.6 g | Carbs 1.18 g | Fat 5.9 g
Per 100g | Calories 113
Protein 16.9 g | Carbs 2.12 g | Fat 3.5 g
Per 100g | Calories 188
Protein 11.8 g | Carbs 1.18 g | Fat 15.3 g
Per 100g | Calories 159
Protein 8.2 g | Carbs 16.5 g | Fat 7.1 g