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Delimex Grandes Seasoned Chicken Taquitos - Nutrition Facts
44

Grandes Seasoned Chicken Taquitos

Delimex - Grandes Seasoned Chicken Taquitos has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.26g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Delimex - Grandes Seasoned Chicken Taquitos, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat37%
 Calories from Carbs46%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C8.8 mg14.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium448.5 mg18.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Mid 40%Average
Dietary Fiber2.2 g8.8%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.6%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 110

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 610 mg 25.4%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 1 g

Protein 12 g 24%

Vitamin A Vitamin C 20%

Calcium Iron

*Based on a 2000 Calorie diet

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