Zaragoza Dried Fish

Zaragoza Dried Fish has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Calcium, Iron and Vitamin A.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 19.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 4.76 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Spanish cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Zaragoza Dried Fish, and we advise that this food in moderation.