Tomato products, canned, sauce, spanish style
Tomato products, canned, sauce, spanish style has a low-calorie, low-carb, low-fat and low-protein content.
With 1.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Spanish cuisine.
Based on the composite nutritive standing Tomato products, canned, sauce, spanish style has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 985 IU | 19.7% | Top 30% | High |
| Retinol | 49 mcg | |||
| Vitamin C | 8.6 mg | 14.3% | Top 30% | High |
| Thiamin | 0.08 mg | 5.5% | Mid 40% | Average |
| Riboflavin | 0.08 mg | 4.8% | Mid 40% | Average |
| Niacin | 1.3 mg | 6.6% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 8.2% | Mid 40% | Average |
| Folate | 14 mcg | 3.5% | Mid 40% | Average |
| Pantothenic Acid | 0.29 mg | 2.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 17 mg | 1.7% | Mid 40% | Average |
| Iron | 3.5 mg | 19.4% | Top 10% | Very High |
| Phosphorus | 48 mg | 4.8% | Mid 40% | Average |
| Potassium | 369 mg | 10.5% | Top 30% | High |
| Sodium | 472 mg | 19.7% | Top 30% | High |
| Zinc | 0.33 mg | 2.2% | Bottom 30% | Low |
| Copper | 0.16 mg | 8.2% | Top 30% | High |
| Manganese | 0.2 mg | 10.2% | Top 30% | High |
| Selenium | 0.61 mcg | 0.88% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.9% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.2 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.29 g | 0.44% | Bottom 30% | Low |
| Saturated Fat | 0.04 g | 0.2% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0.1 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 81 Calories from Fat 6
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1151.7 mg 48%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 3.4 g13.6%
Sugars
Protein 3.5 g 7%
Vitamin A 48.1% Vitamin C 35%
Calcium 4.2% Iron 47.2%
*Based on a 2000 Calorie diet
Related Searches
Tomato sauce, no salt added
Per 100g | Calories 37
Protein 1.3 g | Carbs 7.4 g | Fat 0.2 g
Happy Harvest Tomato Sauce
Per 100g | Calories 33
Protein 0 g | Carbs 8.2 g | Fat 0 g
Tomato products, canned, sauce, with..
Per 100g | Calories 136
Protein 5.6 g | Carbs 30.1 g | Fat 1.7 g
Tomato products, canned, sauce, with..
Per 100g | Calories 35
Protein 1.5 g | Carbs 8.4 g | Fat 0.12 g
Subway - Spanish Style Chicken
Per 100g | Calories 35
Protein 1.9 g | Carbs 5.2 g | Fat 0.81 g
Zaragoza Dried Fish
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 12.3 g
Wegmans - Recipes - Spanish Almond..
Per 100g | Calories 160
Protein 5 g | Carbs 10 g | Fat 13 g
Rice-A-Roni Spanish Rice
Per 100g | Calories 317
Protein 8.8 g | Carbs 70.5 g | Fat 0.88 g
