Tomato products, canned, sauce, with tomato tidbits has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Niacin.
With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Tomato products, canned, sauce, with tomato tidbits has been given a composite ranking of 97, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 10% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3404.3 IU | 68.1% | ||
Retinol | 170 mcg | |||
Vitamin C | 91.4 mg | 152.3% | ||
Thiamin | 0.3 mg | 20% | ||
Riboflavin | 0.4 mg | 23.5% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.7 mg | 35% | ||
Folate | 38.3 mcg | 9.6% | ||
Pantothenic Acid | 0.9 mg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42.5 mg | 4.3% | ||
Iron | 2.9 mg | 16.1% | ||
Phosphorus | 178.5 mg | 17.9% | ||
Potassium | 1585.3 mg | 45.3% | ||
Sodium | 63.8 mg | 2.7% | ||
Zinc | 0.8 mg | 5.3% | ||
Copper | 0.1 mg | 5% | ||
Manganese | 0.9 mg | 45% | ||
Selenium | 2.6 mcg | 3.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.1 g | 10% | ||
Dietary Fiber | 6 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% | ||
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.2 mg | |||
Lysine | 0.2 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.2 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0.1 mg | |||
Proline | 0.1 mg | |||
Serine | 0.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | ||
Saturated Fat | 0.2 g | 1% | ||
Monounsaturated Fat | 0.2 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 136 Calories from Fat 15
% Daily Value *
Total Fat 1.7 g 2.6%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 63.8 mg 2.7%
Total Carbohydrates 30.1 g 10%
Dietary Fiber 6 g24%
Sugars
Protein 5.6 g 11.2%
Vitamin A 68.1% Vitamin C 152.3%
Calcium 4.3% Iron 16.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 33
Protein 1.4 g | Carbs 7.3 g | Fat 0.29 g
Per 100g | Calories 37
Protein 1.3 g | Carbs 7.4 g | Fat 0.2 g
Per 100g | Calories 35
Protein 1.5 g | Carbs 8.4 g | Fat 0.12 g
Per 100g | Calories 33
Protein | Carbs 6.6 g | Fat 0 g
Per 100g | Calories 34
Protein 1.1 g | Carbs 8.1 g | Fat 0.29 g
Per 100g | Calories 15
Protein 0.83 g | Carbs 3.5 g | Fat 0.08 g
Per 100g | Calories 7
Protein 1 g | Carbs 0.4 g | Fat 0.1 g
Per 100g | Calories 70
Protein 2.6 g | Carbs 0.4 g | Fat 6.4 g