Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Tomato products , canned sauce with tomato tidbits - Nutrition Facts
97

Tomato products, canned, sauce, with tomato tidbits

Tomato products, canned, sauce, with tomato tidbits has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Riboflavin and Niacin.

With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Tomato products, canned, sauce, with tomato tidbits has been given a composite ranking of 97, and on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat10%
 Calories from Carbs76%

Why this is good for you

  • High in Dietary Fiber
  • Very low in Saturated Fat
  • No Cholesterol
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3404.3 IU68.1%
Retinol170 mcg
Vitamin C91.4 mg152.3%
Thiamin0.3 mg20%
Riboflavin0.4 mg23.5%
Niacin5 mg25%
Vitamin B60.7 mg35%
Folate38.3 mcg9.6%
Pantothenic Acid0.9 mg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.5 mg4.3%
Iron2.9 mg16.1%
Phosphorus178.5 mg17.9%
Potassium1585.3 mg45.3%
Sodium63.8 mg2.7%
Zinc0.8 mg5.3%
Copper0.1 mg5%
Manganese0.9 mg45%
Selenium2.6 mcg3.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.1 g10%
Dietary Fiber6 g24%

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%
Tryptophan0 mg
Threonine0.1 mg
Isoleucine0.1 mg
Leucine0.2 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.1 mg
Tyrosine0.1 mg
Valine0.1 mg
Arginine0.1 mg
Histidine0.1 mg
Alanine0.2 mg
Aspartic Acid0.7 mg
Glutamic Acid2.3 mg
Glycine0.1 mg
Proline0.1 mg
Serine0.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.2 g1%
Monounsaturated Fat0.2 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Water378.6 g
Ash9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 63.8 mg 2.7%

Total Carbohydrates 30.1 g 10%

Dietary Fiber 6 g24%

Sugars

Protein 5.6 g 11.2%

Vitamin A 68.1% Vitamin C 152.3%

Calcium 4.3% Iron 16.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/tomatoes/tomato-products-canned-sauce-with-tomato-tidbits/167/11559/2 Embed Table:

Related Searches

93

Tomato products, canned, sauce,..

Per 100g | Calories 33
Protein 1.4 g | Carbs 7.3 g | Fat 0.29 g

96

Tomato sauce, no salt added

Per 100g | Calories 37
Protein 1.3 g | Carbs 7.4 g | Fat 0.2 g

91

Tomato products, canned, sauce, with..

Per 100g | Calories 35
Protein 1.5 g | Carbs 8.4 g | Fat 0.12 g

74

Del Monte Tomato Sauce

Per 100g | Calories 33
Protein | Carbs 6.6 g | Fat 0 g

94

Pumpkin, canned, with salt

Per 100g | Calories 34
Protein 1.1 g | Carbs 8.1 g | Fat 0.29 g

94

Beans, snap, green variety, canned,..

Per 100g | Calories 15
Protein 0.83 g | Carbs 3.5 g | Fat 0.08 g

90

Campbell's Healthy Request - Soup,..

Per 100g | Calories 7
Protein 1 g | Carbs 0.4 g | Fat 0.1 g

41

Luncheon meat, pork, canned

Per 100g | Calories 70
Protein 2.6 g | Carbs 0.4 g | Fat 6.4 g