The Fish Market - Mahi Mahi, Raw has a low-calorie, low-carb, low-fat and high-protein content. It is a good source of Vitamin C.
With 18.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for The Fish Market - Mahi Mahi, Raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 90% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 0% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 149.9 mg | 15% | Top 30% | High |
| Iron | 0.22 mg | 1.2% | Bottom 30% | Low |
| Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.5 g | 37% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 193 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 166 mg 55.3%
Sodium 200 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 42 g 84%
Vitamin A Vitamin C 408%
Calcium 34% Iron 2.8%
*Based on a 2000 Calorie diet
Related Searches
Fish, salmon, red (sockeye), smoked..
Per 100g | Calories 327
Protein 56.9 g | Carbs 0.1 g | Fat 11 g
Fish, monkfish, raw
Per 100g | Calories 76
Protein 14.5 g | Carbs 0 g | Fat 1.5 g
Fish, tuna, light, canned in oil,..
Per 100g | Calories 179
Protein 26.4 g | Carbs 0 g | Fat 7.4 g
Zaragoza Dried Fish
Per 100g | Calories 176
Protein 19.4 g | Carbs 0 g | Fat 12.3 g
The Fish Market - Sea Bass, Mixed..
Per 100g | Calories 97
Protein 18.5 g | Carbs 0 g | Fat 2.2 g
The Fish Market - Lingcod, Raw
Per 100g | Calories 85
Protein 17.6 g | Carbs 0 g | Fat 1.2 g
The Fish Market - Flatfish (Flounder..
Per 100g | Calories 91
Protein 19 g | Carbs 0 g | Fat 1.3 g
The Fish Market - Salmon, Atlantic,..
Per 100g | Calories 183
Protein 20 g | Carbs 0 g | Fat 10.6 g
