Fish, tuna, light, canned in oil, drained solids
Fish, tuna, light, canned in oil, drained solids has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin D, Vitamin K and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 26.38 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Fish, tuna, light, canned in oil, drained solids, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin D
- Very high in Vitamin K
- Very high in Niacin
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 69.8 IU | 1.4% | Mid 40% | Average |
| Retinol | 20.8 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 213.8 IU | 53.4% | Top 30% | High |
| Vitamin K | 39.8 mcg | 49.8% | Top 10% | Very High |
| Thiamin | 0.03 mg | 1.9% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.6% | Mid 40% | Average |
| Niacin | 11.2 mg | 56.2% | Top 10% | Very High |
| Vitamin B6 | 0.11 mg | 5.6% | Mid 40% | Average |
| Folate | 4.5 mcg | 1.1% | Bottom 30% | Low |
| Pantothenic Acid | 0.34 mg | 3.4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 11.8 mg | 1.2% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 281.7 mg | 28.2% | Top 30% | High |
| Potassium | 187.5 mg | 5.4% | Mid 40% | Average |
| Sodium | 320.7 mg | 13.4% | Mid 40% | Average |
| Zinc | 0.82 mg | 5.5% | Mid 40% | Average |
| Copper | 0.06 mg | 2.8% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 68.9 mcg | 98.4% | Top 10% | Very High |
| Fluoride | 28.1 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.4 g | 52.8% | Top 10% | Very High |
| Tryptophan | 0.3 mg | |||
| Threonine | 1.2 mg | |||
| Isoleucine | 1.2 mg | |||
| Leucine | 2.1 mg | |||
| Lysine | 2.4 mg | |||
| Methionine | 0.8 mg | |||
| Cystine | 0.3 mg | |||
| Phenylalanine | 1 mg | |||
| Tyrosine | 0.9 mg | |||
| Valine | 1.4 mg | |||
| Arginine | 1.6 mg | |||
| Histidine | 0.8 mg | |||
| Alanine | 1.6 mg | |||
| Aspartic Acid | 2.7 mg | |||
| Glutamic Acid | 4 mg | |||
| Glycine | 1.3 mg | |||
| Proline | 0.9 mg | |||
| Serine | 1.1 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.4 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 2.6 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 54.2 g | |||
| Ash | 2.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 636 Calories from Fat 237
% Daily Value *
Total Fat 26.4 g 40.6%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 57.8 mg 19.3%
Sodium 1136.3 mg 47.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 93.5 g 187%
Vitamin A 4.9% Vitamin C
Calcium 4.2% Iron 25%
*Based on a 2000 Calorie diet
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