Zaatar Spice Blend Recipe
Zaatar Spice Blend has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.84 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Zaatar Spice Blend has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 16% |
Why this is good for you
- Very low in Saturated Fat
- No Cholesterol
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1 IU | 0% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47 mg | 4.7% | Mid 40% | Average |
| Iron | 1 mg | 5.6% | Mid 40% | Average |
| Potassium | 24 mg | 0.7% | Bottom 10% | Very Low |
| Sodium | 146 mg | 6.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | Bottom 30% | Low |
| Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.84 g | 1.7% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2 g | 3.1% | Bottom 30% | Low |
| Saturated Fat | 0.32 g | 1.6% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 26 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.32 g 1.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 146 mg 6.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0.65 g2.6%
Sugars 0 g
Protein 0.84 g 1.7%
Vitamin A 0% Vitamin C
Calcium 4.7% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Bobotie 7
Per Serving | Calories 1096
Protein 54 g | Carbs 43 g | Fat 78 g
Hans's Favorite Meusli
Per Serving | Calories 1299
Protein 47 g | Carbs 189 g | Fat 45 g
Individual Roasted Cornish Game Hens
Per Serving | Calories 1278
Protein 82 g | Carbs 48 g | Fat 82 g
Sweet and Sour Chorizo
Per Serving | Calories 701
Protein 29 g | Carbs 33 g | Fat 50 g
Dreyer's - Fat Free Frozen Yogurt..
Per 100g | Calories 90
Protein 3 g | Carbs 20 g | Fat 0 g
Dreyer's Slow Churned - Frozen Yogurt..
Per 100g | Calories 167
Protein 4.2 g | Carbs 29.2 g | Fat 4.2 g
Zero Proof: Salted Caramel Blended..
Per Serving | Calories 1222
Protein 9 g | Carbs 140 g | Fat 73 g
Moroccan Spice Blend 1
Per Serving | Calories 14
Protein 0.48 g | Carbs 3 g | Fat 0.55 g
