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Yvonne's Meatloaf or burgers - Recipe and Nutrition Facts
28

Yvonne's Meatloaf or burgers Recipe

Yvonne's Meatloaf or burgers has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is often undesirablea good thing for people watching their sugar intake. With 30.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yvonne's Meatloaf or burgers has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat52%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.4%
Riboflavin0.02 mg1%
Niacin5.5 mg27.7%
Vitamin B60 mg0.1%
Folate4.8 mcg1.2%
Vitamin B122.7 mcg44.4%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron2.9 mg15.9%
Magnesium1.2 mg0.3%
Phosphorus217 mg21.7%
Potassium13.8 mg0.4%
Sodium259.9 mg10.8%
Zinc8 mg53.5%
Copper0.01 mg0.4%
Manganese0.03 mg1.3%
Selenium24 mcg34.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.2 g1.4%
Dietary Fiber0.1 g0.4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30.3 g60.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.4 g25.2%
Saturated Fat6.8 g34%
Monounsaturated Fat6.9 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 301 Calories from Fat 0

% Daily Value *

Total Fat 16.4 g 25.2%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 102.7 mg 34.2%

Sodium 259.9 mg 10.8%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.1 g0.4%

Sugars 1 g

Protein 30.3 g 60.6%

Vitamin A 3% Vitamin C

Calcium 0.4% Iron 15.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2320976 Embed Table:

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