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Yvonne's Spaghetti Sauce with meatballs - Recipe and Nutrition Facts
75

Yvonne's Spaghetti Sauce with meatballs Recipe

Yvonne's Spaghetti Sauce with meatballs has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Yvonne's Spaghetti Sauce with meatballs, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat24%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A210 IU4.2%
Vitamin C6.7 mg11.2%
Vitamin D0 IU
Vitamin E0.54 mg1.8%
Thiamin0.02 mg1%
Riboflavin0.02 mg1.3%
Niacin0.4 mg2%
Vitamin B60.05 mg2.7%
Folate4.4 mcg1.1%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.5 mg8.3%
Magnesium6.8 mg1.7%
Phosphorus14 mg1.4%
Potassium423.4 mg12.1%
Sodium318.4 mg13.3%
Zinc0.11 mg0.7%
Copper0.05 mg2.6%
Manganese0.08 mg3.9%
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.2 g3.7%
Dietary Fiber3.7 g14.8%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 87 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 318.4 mg 13.3%

Total Carbohydrates 11.2 g 3.7%

Dietary Fiber 3.7 g14.8%

Sugars 5.3 g

Protein 6.4 g 12.8%

Vitamin A 4.2% Vitamin C 11.2%

Calcium 3.2% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1382550 Embed Table:

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