Yves Veggie Cuisine - Veggie Cuisine Veggie Dogs has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.
The food contains 2.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 5.89 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Yves Veggie Cuisine - Veggie Cuisine Veggie Dogs , and we advise that this food in moderation.
Calories from Protein | 92% | |
Calories from Fat | 0% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.6 mg | 4.4% | Mid 40% | Average |
Iron | 5.9 mg | 32.7% | Top 10% | Very High |
Potassium | 283.6 mg | 8.1% | Top 10% | Very High |
Sodium | 872.8 mg | 36.4% | Top 30% | High |
Zinc | 4.9 mg | 32.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.18 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 2.2 g | 8.7% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 400 mg 16.7%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium 2% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 19.4 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 115
Protein 25 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 118
Protein 2.4 g | Carbs 11.8 g | Fat 7.1 g
Per 100g | Calories 141
Protein 0 g | Carbs 2.35 g | Fat 14.1 g
Per 100g | Calories 176
Protein 19.4 g | Carbs 3.5 g | Fat 8.8 g
Per 100g | Calories 115
Protein 25 g | Carbs 3.8 g | Fat 0 g
Per 100g | Calories 141
Protein 19.4 g | Carbs 7.1 g | Fat 3.5 g
Per 100g | Calories 128
Protein 20.5 g | Carbs 6.4 g | Fat 1.3 g