Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yummy Grilled Chicken Pizza - Recipe and Nutrition Facts
64

Yummy Grilled Chicken Pizza Recipe

Yummy Grilled Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Yummy Grilled Chicken Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat28%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1160 IU23.2%
Vitamin C30.8 mg51.4%
Vitamin D0 IU
Vitamin E0.4 mg1.3%
Thiamin0.05 mg3.2%
Riboflavin0.12 mg7%
Niacin3.5 mg17.7%
Vitamin B60.25 mg12.4%
Folate10.4 mcg2.6%
Vitamin B120.33 mcg5.5%
Pantothenic Acid0.33 mg3.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium195 mg19.5%
Iron2.1 mg11.5%
Magnesium19.6 mg4.9%
Phosphorus191 mg19.1%
Potassium171 mg4.9%
Sodium458.4 mg19.1%
Zinc0.99 mg6.6%
Copper0.05 mg2.4%
Manganese0.09 mg4.4%
Selenium9.5 mcg13.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29 g9.7%
Dietary Fiber2.7 g10.8%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat2.9 g14.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 2.9 g 14.5%

Trans Fat

Cholesterol 31.9 mg 10.6%

Sodium 458.4 mg 19.1%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2.7 g10.8%

Sugars 1 g

Protein 17.7 g 35.4%

Vitamin A 23.2% Vitamin C 51.4%

Calcium 19.5% Iron 11.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=585454 Embed Table:

Related Searches

72

Yummy Light Chicken Chili

Per Serving | Calories 126
Protein 18.3 g | Carbs 10.2 g | Fat 1.4 g

90

Yummy Chicken and Broccoili

Per Serving | Calories 444
Protein 43.3 g | Carbs 62.1 g | Fat 4.4 g

67

Yummy Caesar Chicken

Per Serving | Calories 503
Protein 64.2 g | Carbs 40.3 g | Fat 8.5 g

42

Yummy Chicken Salad

Per Serving | Calories 99
Protein 12.9 g | Carbs 5.2 g | Fat 3.1 g

81

South of the Border Tofu Chili..

Per Serving | Calories 70
Protein 7.1 g | Carbs 3 g | Fat 3.6 g

45

scallop potato

Per Serving | Calories 184
Protein 9.8 g | Carbs 17.1 g | Fat 8.6 g

77

Roasted Peppers and Pasta

Per Serving | Calories 276
Protein 7.8 g | Carbs 47 g | Fat 6.4 g

85

Asparagus and Chicken

Per Serving | Calories 328
Protein 38.3 g | Carbs 41.9 g | Fat 2.6 g