Yummy Banana Nut Pancakes has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6 and Thiamin.
The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Yummy Banana Nut Pancakes has been given a composite ranking of 72, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 18% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 85 IU | 1.7% | ||
Vitamin C | 9.2 mg | 15.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0.43 mg | 28.9% | ||
Riboflavin | 0.32 mg | 18.6% | ||
Niacin | 3.1 mg | 15.3% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 20.8 mcg | 5.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.32 mg | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 238 mg | 23.8% | ||
Iron | 2.7 mg | 14.9% | ||
Magnesium | 38 mg | 9.5% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 429.2 mg | 12.3% | ||
Sodium | 864.6 mg | 36% | ||
Zinc | 0.48 mg | 3.2% | ||
Copper | 0.19 mg | 9.5% | ||
Manganese | 0.48 mg | 23.8% | ||
Selenium | 1.4 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.1 g | 24.4% | ||
Dietary Fiber | 3.1 g | 12.4% | ||
Sugars | 10.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 3 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 385 Calories from Fat 0
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 6.1 mg 2%
Sodium 864.6 mg 36%
Total Carbohydrates 73.1 g 24.4%
Dietary Fiber 3.1 g12.4%
Sugars 10.9 g
Protein 7.8 g 15.6%
Vitamin A 1.7% Vitamin C 15.4%
Calcium 23.8% Iron 14.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 243
Protein 18 g | Carbs 31.7 g | Fat 6.5 g
Per Serving | Calories 85
Protein 3.3 g | Carbs 15 g | Fat 1.4 g
Per Serving | Calories 249
Protein 8.4 g | Carbs 42.4 g | Fat 6.4 g
Per Serving | Calories 274
Protein 5.5 g | Carbs 46 g | Fat 10 g
Per Serving | Calories 102
Protein 3.5 g | Carbs 19.1 g | Fat 1.3 g
Per Serving | Calories 126
Protein 4.8 g | Carbs 24.7 g | Fat 1.6 g
Per Serving | Calories 248
Protein 9.5 g | Carbs 48.5 g | Fat 2.7 g
Per Serving | Calories 336
Protein 8.1 g | Carbs 77.8 g | Fat 3.7 g