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Yummy Banana Nut Pancakes - Recipe and Nutrition Facts
72

Yummy Banana Nut Pancakes Recipe

Yummy Banana Nut Pancakes has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Calcium, Vitamin B6 and Thiamin.

The food contains 73.1g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Yummy Banana Nut Pancakes has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat18%
 Calories from Carbs74%

Why this is good for you

  • High in Vitamin B6
  • High in Thiamin
  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A85 IU1.7%
Vitamin C9.2 mg15.4%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0.43 mg28.9%
Riboflavin0.32 mg18.6%
Niacin3.1 mg15.3%
Vitamin B60.6 mg30%
Folate20.8 mcg5.2%
Vitamin B120 mcg
Pantothenic Acid0.32 mg3.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium238 mg23.8%
Iron2.7 mg14.9%
Magnesium38 mg9.5%
Phosphorus40 mg4%
Potassium429.2 mg12.3%
Sodium864.6 mg36%
Zinc0.48 mg3.2%
Copper0.19 mg9.5%
Manganese0.48 mg23.8%
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.1 g24.4%
Dietary Fiber3.1 g12.4%
Sugars10.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.9 g12.2%
Saturated Fat0.6 g3%
Monounsaturated Fat3 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 385 Calories from Fat 0

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 6.1 mg 2%

Sodium 864.6 mg 36%

Total Carbohydrates 73.1 g 24.4%

Dietary Fiber 3.1 g12.4%

Sugars 10.9 g

Protein 7.8 g 15.6%

Vitamin A 1.7% Vitamin C 15.4%

Calcium 23.8% Iron 14.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=437266 Embed Table:

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