Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yucca Fries 1 - Recipe and Nutrition Facts
74

Yucca Fries 1 Recipe

Yucca Fries 1 has a very high-calorie, low-carb, very high-fat and low-protein content.

The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Hungarian cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Yucca Fries 1 has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat99%
 Calories from Carbs1%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0 mg
Potassium45 mg1.3%
Sodium1000 mg41.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%
Dietary Fiber1 g4%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.37 g0.74%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat135 g207.7%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1198 Calories from Fat 1211

% Daily Value *

Total Fat 135 g 207.7%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1000 mg 41.7%

Total Carbohydrates 3 g 1%

Dietary Fiber 1 g4%

Sugars 0.5 g

Protein 0.37 g 0.74%

Vitamin A 0.1% Vitamin C

Calcium 1.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Yucca-Fries-Food-Network Embed Table:

Related Searches

86

Roasted Brussels Sprouts 12

Per Serving | Calories 109
Protein 3 g | Carbs 10 g | Fat 7 g

17

Mushroom-Stuffed Cornish Hens

Per Serving | Calories 127
Protein 4 g | Carbs 4 g | Fat 10 g

33

Bonbons 1

Per Serving | Calories 145
Protein 1 g | Carbs 20 g | Fat 7 g

32

Pastillage Fence

Per Serving | Calories 1041
Protein 3 g | Carbs 265 g | Fat 0 g

55

Tunisian Fish Cakes with Lemon and..

Per Serving | Calories 64
Protein 5 g | Carbs 2 g | Fat 4 g

12

Seafood Spring Rolls 'Sticks' with a..

Per Serving | Calories 552
Protein 55 g | Carbs 48 g | Fat 16 g

73

Quick Vegetable Skewers

Per Serving | Calories 187
Protein 3 g | Carbs 14 g | Fat 14 g

0

Fingerling Potato Canapes

Per Serving | Calories 182
Protein 5 g | Carbs 4 g | Fat 18 g