Yucca Fries 1 has a very high-calorie, low-carb, very high-fat and low-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.37 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Hungarian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Yucca Fries 1 has been given a composite ranking of 74, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 99% | |
Calories from Carbs | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 7 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.37 g | 0.74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 135 g | 207.7% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1198 Calories from Fat 1211
% Daily Value *
Total Fat 135 g 207.7%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1000 mg 41.7%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 0.37 g 0.74%
Vitamin A 0.1% Vitamin C
Calcium 1.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 3 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 127
Protein 4 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 145
Protein 1 g | Carbs 20 g | Fat 7 g
Per Serving | Calories 1041
Protein 3 g | Carbs 265 g | Fat 0 g
Per Serving | Calories 64
Protein 5 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 552
Protein 55 g | Carbs 48 g | Fat 16 g
Per Serving | Calories 187
Protein 3 g | Carbs 14 g | Fat 14 g
Per Serving | Calories 182
Protein 5 g | Carbs 4 g | Fat 18 g