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Tunisian Fish Cakes with Lemon and Paprika Aoli - Recipe and Nutrition Facts
55

Tunisian Fish Cakes with Lemon and Paprika Aoli Recipe

Tunisian Fish Cakes with Lemon and Paprika Aoli has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Tunisian Fish Cakes with Lemon and Paprika Aoli, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat56%
 Calories from Carbs13%

Why this is good for you

  • Low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0 mg
Potassium99 mg2.8%
Sodium137 mg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.27 g1.1%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.57 g2.9%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 64 Calories from Fat 39

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.57 g 2.9%

Trans Fat 0 g

Cholesterol 11 mg 3.7%

Sodium 137 mg 5.7%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.27 g1.1%

Sugars 0.2 g

Protein 5 g 10%

Vitamin A 0.1% Vitamin C

Calcium 0.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Tunisian-Fish-Cakes-with-Lemon-and-Paprika-AIoli-Epicurious Embed Table:

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