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Herbed Fish Cakes with Green Horseradish Sauce - Recipe and Nutrition Facts
13

Herbed Fish Cakes with Green Horseradish Sauce Recipe

Herbed Fish Cakes with Green Horseradish Sauce has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 0.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Herbed Fish Cakes with Green Horseradish Sauce has been given a composite ranking of 13, and sparingly.

Calorie Breakdown

 Calories from Protein48%
 Calories from Fat48%
 Calories from Carbs5%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron1 mg5.6%
Potassium145 mg4.1%
Sodium232 mg9.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.91 g0.3%
Dietary Fiber0.24 g0.96%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4 g6.2%
Saturated Fat0.84 g4.2%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 32

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0.84 g 4.2%

Trans Fat 0 g

Cholesterol 38 mg 12.7%

Sodium 232 mg 9.7%

Total Carbohydrates 0.91 g 0.3%

Dietary Fiber 0.24 g0.96%

Sugars 0.4 g

Protein 9 g 18%

Vitamin A 0.1% Vitamin C

Calcium 1.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Herbed-Fish-Cakes-With-Green-Horseradish-Sauce-Epicurious Embed Table:

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