Herbed Fish Cakes with Green Horseradish Sauce has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.91g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Herbed Fish Cakes with Green Horseradish Sauce has been given a composite ranking of 13, and sparingly.
Calories from Protein | 48% | |
Calories from Fat | 48% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.91 g | 0.3% | ||
Dietary Fiber | 0.24 g | 0.96% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.84 g | 4.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 73 Calories from Fat 32
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.84 g 4.2%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 232 mg 9.7%
Total Carbohydrates 0.91 g 0.3%
Dietary Fiber 0.24 g0.96%
Sugars 0.4 g
Protein 9 g 18%
Vitamin A 0.1% Vitamin C
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 246
Protein 36 g | Carbs 18 g | Fat 4 g
Per Serving | Calories 185
Protein 5 g | Carbs 31 g | Fat 5 g
Per Serving | Calories 64
Protein 5 g | Carbs 2 g | Fat 4 g
Per Serving | Calories 2119
Protein 148 g | Carbs 234 g | Fat 62 g
Per Serving | Calories 208
Protein 27 g | Carbs 13 g | Fat 4 g
Per Serving | Calories 265
Protein 3 g | Carbs 23 g | Fat 19 g
Per Serving | Calories 552
Protein 55 g | Carbs 48 g | Fat 16 g
Per Serving | Calories 64
Protein 5 g | Carbs 2 g | Fat 4 g