Yucatn Turkey Lime Soup 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Yucatn Turkey Lime Soup 1, and we advise that this food sparingly.
Calories from Protein | 60% | |
Calories from Fat | 28% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.3 g | 2.1% | ||
Dietary Fiber | 0.4 g | 1.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.4 g | 64.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0.7 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 217 Calories from Fat 61
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 99 mg 33%
Sodium 304 mg 12.7%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.4 g1.6%
Sugars
Protein 32.4 g 64.8%
Vitamin A Vitamin C
Calcium 6.4% Iron 10.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 182
Protein 10.5 g | Carbs 25.1 g | Fat 4 g
Per Serving | Calories 287
Protein 21.8 g | Carbs 37.4 g | Fat 8.2 g
Per Serving | Calories 294
Protein 40 g | Carbs 25.4 g | Fat 3.8 g
Per Serving | Calories 281
Protein 19.5 g | Carbs 30.6 g | Fat 8.8 g
Per Serving | Calories 196
Protein 19 g | Carbs 19 g | Fat 5.4 g
Per Serving | Calories 197
Protein 10 g | Carbs 39 g | Fat 3.7 g
Per Serving | Calories 224
Protein 7.6 g | Carbs 21 g | Fat 14.4 g
Per Serving | Calories 184
Protein 10.7 g | Carbs 30.6 g | Fat 3.4 g