Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Yucatn Turkey Lime Soup 1 - Recipe and Nutrition Facts
19

Yucatn Turkey Lime Soup 1 Recipe

Yucatn Turkey Lime Soup 1 has a average-calorie, low-carb, average-fat and very high-protein content.

With 32.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Yucatn Turkey Lime Soup 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein60%
 Calories from Fat28%
 Calories from Carbs12%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron1.9 mg10.6%
Sodium304 mg12.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.3 g2.1%
Dietary Fiber0.4 g1.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.4 g64.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.7 g10.3%
Saturated Fat2.8 g14%
Monounsaturated Fat0.7 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 217 Calories from Fat 61

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 99 mg 33%

Sodium 304 mg 12.7%

Total Carbohydrates 6.3 g 2.1%

Dietary Fiber 0.4 g1.6%

Sugars

Protein 32.4 g 64.8%

Vitamin A Vitamin C

Calcium 6.4% Iron 10.6%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/yucatn-turkey-lime-soup-10000000397303/ Embed Table:

Related Searches

33

Turkey Sausage-Gnocchi Soup

Per Serving | Calories 182
Protein 10.5 g | Carbs 25.1 g | Fat 4 g

74

Southwestern Turkey Soup 3

Per Serving | Calories 287
Protein 21.8 g | Carbs 37.4 g | Fat 8.2 g

43

Turkey Soup Provenal

Per Serving | Calories 294
Protein 40 g | Carbs 25.4 g | Fat 3.8 g

58

Turkey Mole Soup

Per Serving | Calories 281
Protein 19.5 g | Carbs 30.6 g | Fat 8.8 g

72

Escarole and White Bean Soup 3

Per Serving | Calories 196
Protein 19 g | Carbs 19 g | Fat 5.4 g

78

Black Bean and Pumpkin Soup 3

Per Serving | Calories 197
Protein 10 g | Carbs 39 g | Fat 3.7 g

40

Fiery Tofu and Coconut Curry Soup 1

Per Serving | Calories 224
Protein 7.6 g | Carbs 21 g | Fat 14.4 g

53

Southwestern Corn And Red Pepper Soup

Per Serving | Calories 184
Protein 10.7 g | Carbs 30.6 g | Fat 3.4 g