Turkey Mole Soup Recipe
Turkey Mole Soup has a average-calorie, average-carb, average-fat and high-protein content.
With 19.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Turkey Mole Soup has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 30.6 g | 10.2% | ||
| Dietary Fiber | 7.1 g | 28.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.5 g | 39% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.5% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 281 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 56 mg 18.7%
Sodium 926 mg 38.6%
Total Carbohydrates 30.6 g 10.2%
Dietary Fiber 7.1 g28.4%
Sugars
Protein 19.5 g 39%
Vitamin A Vitamin C
Calcium 8.9% Iron 18.9%
*Based on a 2000 Calorie diet
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