Yorshire Pudding-inspired Cocoa cupcakes has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Yorshire Pudding-inspired Cocoa cupcakes, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 30% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 130 IU | 2.6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 17.6 IU | 4.4% | ||
Vitamin E | 0.2 mg | 0.67% | ||
Thiamin | 0.02 mg | 1.3% | ||
Riboflavin | 0.13 mg | 7.4% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 8.8 mcg | 2.2% | ||
Vitamin B12 | 0.26 mcg | 4.3% | ||
Pantothenic Acid | 0.29 mg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34 mg | 3.4% | ||
Iron | 0.27 mg | 1.5% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 50 mg | 5% | ||
Potassium | 56.9 mg | 1.6% | ||
Sodium | 30.3 mg | 1.3% | ||
Zinc | 0.27 mg | 1.8% | ||
Copper | 0.01 mg | 0.5% | ||
Manganese | 0.01 mg | 0.5% | ||
Selenium | 6 mcg | 8.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.9 g | 4.5% | ||
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 98 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 30.3 mg 1.3%
Total Carbohydrates 8.1 g 2.7%
Dietary Fiber 0.5 g2%
Sugars 3.4 g
Protein 9.3 g 18.6%
Vitamin A 2.6% Vitamin C
Calcium 3.4% Iron 1.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 169
Protein 3.7 g | Carbs 28.6 g | Fat 3.6 g
Per Serving | Calories 226
Protein 3.2 g | Carbs 24.8 g | Fat 13.9 g
Per Serving | Calories 379
Protein 2 g | Carbs 73.9 g | Fat 9 g
Per Serving | Calories 397
Protein 5.4 g | Carbs 37.6 g | Fat 26.8 g
Per Serving | Calories 118
Protein 3.1 g | Carbs 9.9 g | Fat 9.2 g
Per Serving | Calories 143
Protein 2.7 g | Carbs 21.5 g | Fat 6.1 g
Per Serving | Calories 346
Protein 7.6 g | Carbs 51 g | Fat 15.1 g
Per Serving | Calories 127
Protein 1.2 g | Carbs 16.8 g | Fat 6.7 g