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Yorshire Pudding-inspired Cocoa cupcakes - Recipe and Nutrition Facts
20

Yorshire Pudding-inspired Cocoa cupcakes Recipe

Yorshire Pudding-inspired Cocoa cupcakes has a low-calorie, low-carb, average-fat and average-protein content.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Yorshire Pudding-inspired Cocoa cupcakes, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat30%
 Calories from Carbs33%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C0 mg
Vitamin D17.6 IU4.4%
Vitamin E0.2 mg0.67%
Thiamin0.02 mg1.3%
Riboflavin0.13 mg7.4%
Niacin0.04 mg0.2%
Vitamin B60.03 mg1.5%
Folate8.8 mcg2.2%
Vitamin B120.26 mcg4.3%
Pantothenic Acid0.29 mg2.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34 mg3.4%
Iron0.27 mg1.5%
Magnesium4.4 mg1.1%
Phosphorus50 mg5%
Potassium56.9 mg1.6%
Sodium30.3 mg1.3%
Zinc0.27 mg1.8%
Copper0.01 mg0.5%
Manganese0.01 mg0.5%
Selenium6 mcg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%
Dietary Fiber0.5 g2%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 98 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 30.3 mg 1.3%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.5 g2%

Sugars 3.4 g

Protein 9.3 g 18.6%

Vitamin A 2.6% Vitamin C

Calcium 3.4% Iron 1.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1471026 Embed Table:

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