Cocoa Crme Frache Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 897.4 IU | 17.9% | Top 10% | Very High |
Retinol | 244.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 30.8 IU | 7.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.1 mg | 7.3% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Magnesium | 38.5 mg | 9.6% | Top 30% | High |
Phosphorus | 159 mg | 15.9% | Top 30% | High |
Potassium | 152.6 mg | 4.4% | Mid 40% | Average |
Sodium | 354.5 mg | 14.8% | Top 30% | High |
Zinc | 1.3 mg | 8.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11.5 mcg | 16.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.6 g | 12.5% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Top 30% | High |
Sugars | 21.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.8 g | 41.2% | Top 10% | Very High |
Saturated Fat | 16.3 g | 81.4% | Top 10% | Very High |
Monounsaturated Fat | 7.7 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 14.1 mg | |||
Theobromine | 125.6 mg |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 12.7 g 63.5%
Trans Fat
Cholesterol 108.8 mg 36.3%
Sodium 276.5 mg 11.5%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 1.9 g7.6%
Sugars 16.9 g
Protein 4.2 g 8.4%
Vitamin A 14% Vitamin C
Calcium 5.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 379
Protein 2 g | Carbs 73.9 g | Fat 9 g
Per Serving | Calories 98
Protein 9.3 g | Carbs 8.1 g | Fat 3.3 g
Per Serving | Calories 303
Protein 4.2 g | Carbs 24.7 g | Fat 21.2 g
Per Serving | Calories 281
Protein 7.2 g | Carbs 29.3 g | Fat 15.4 g
Per Serving | Calories 423
Protein 4.4 g | Carbs 59.7 g | Fat 20 g
Per Serving | Calories 497
Protein 7.3 g | Carbs 48.2 g | Fat 32 g