Cocoa Krispies Cupcakes has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin B6 and Folate.
The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cocoa Krispies Cupcakes has been given a composite ranking of 44, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 21% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 685.7 IU | 13.7% | Top 10% | Very High |
Retinol | 191.8 mcg | |||
Vitamin C | 14.3 mg | 23.8% | Top 30% | High |
Vitamin D | 40.8 IU | 10.2% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.1 mg | 30.6% | Top 10% | Very High |
Vitamin B6 | 2 mg | 102% | Top 10% | Very High |
Folate | 202 mcg | 50.5% | Top 10% | Very High |
Folic Acid | 198 mcg | |||
Vitamin B12 | 2 mcg | 34% | Top 10% | Very High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.9 mg | 4.5% | Mid 40% | Average |
Iron | 6.1 mg | 34% | Top 10% | Very High |
Magnesium | 12.2 mg | 3.1% | Mid 40% | Average |
Phosphorus | 42.9 mg | 4.3% | Bottom 30% | Low |
Potassium | 75.5 mg | 2.2% | Bottom 30% | Low |
Sodium | 246.7 mg | 10.3% | Mid 40% | Average |
Zinc | 2 mg | 13.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.1 mcg | 8.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 73.9 g | 24.6% | Top 10% | Very High |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 49.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 2 g | 10.2% | Mid 40% | Average |
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 20.4 mg |
Serving size
Amount Per Serving
Calories 186 Calories from Fat 40
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 120.9 mg 5%
Total Carbohydrates 36.2 g 12.1%
Dietary Fiber 0.3 g1.2%
Sugars 24.3 g
Protein 1 g 2%
Vitamin A 6.7% Vitamin C 11.7%
Calcium 2.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 98
Protein 9.3 g | Carbs 8.1 g | Fat 3.3 g
Per Serving | Calories 169
Protein 3.7 g | Carbs 28.6 g | Fat 3.6 g
Per Serving | Calories 397
Protein 5.4 g | Carbs 37.6 g | Fat 26.8 g
Per Serving | Calories 352
Protein 4.3 g | Carbs 32.9 g | Fat 22.6 g
Per Serving | Calories 338
Protein 6.2 g | Carbs 27.5 g | Fat 23 g
Per Serving | Calories 321
Protein 1.9 g | Carbs 2.5 g | Fat 34.4 g
Per Serving | Calories 23
Protein 0.72 g | Carbs 3.2 g | Fat 0.78 g