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Cocoa Krispies Cupcakes - Recipe and Nutrition Facts
44

Cocoa Krispies Cupcakes Recipe

Cocoa Krispies Cupcakes has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 36.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cocoa Krispies Cupcakes has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat21%
 Calories from Carbs77%

Why this is good for you

  • Very high in Vitamin B6
  • No Cholesterol
  • Low in Saturated Fat
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A685.7 IU13.7%Top 10%Very High
Retinol191.8 mcg
Vitamin C14.3 mg23.8%Top 30%High
Vitamin D40.8 IU10.2%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin6.1 mg30.6%Top 10%Very High
Vitamin B62 mg102%Top 10%Very High
Folate202 mcg50.5%Top 10%Very High
Folic Acid198 mcg
Vitamin B122 mcg34%Top 10%Very High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.9 mg4.5%Mid 40%Average
Iron6.1 mg34%Top 10%Very High
Magnesium12.2 mg3.1%Mid 40%Average
Phosphorus42.9 mg4.3%Bottom 30%Low
Potassium75.5 mg2.2%Bottom 30%Low
Sodium246.7 mg10.3%Mid 40%Average
Zinc2 mg13.6%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium6.1 mcg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate73.9 g24.6%Top 10%Very High
Dietary Fiber0.61 g2.4%Mid 40%Average
Sugars49.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%Mid 40%Average
Saturated Fat2 g10.2%Mid 40%Average
Monounsaturated Fat4.1 g
Polyunsaturated Fat4.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine20.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 186 Calories from Fat 40

% Daily Value *

Total Fat 4.4 g 6.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 120.9 mg 5%

Total Carbohydrates 36.2 g 12.1%

Dietary Fiber 0.3 g1.2%

Sugars 24.3 g

Protein 1 g 2%

Vitamin A 6.7% Vitamin C 11.7%

Calcium 2.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cocoa-krispies-cupcakes-110202 Embed Table:

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