Yogurt Spiced Chicken (Moroccan spiced) Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 2471.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2097.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yogurt Spiced Chicken (Moroccan spiced) Recipe has been given a composite ranking of 51, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 60% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.5 g | 26.9% | Top 30% | High |
Saturated Fat | 3.1 g | 15.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0.1 g |
Serving size
Amount Per Serving
Calories 46113 Calories from Fat 27701
% Daily Value *
Total Fat 3091.3 g 4755.8%
Saturated Fat 549.4 g 2747.2%
Trans Fat 22.5 g
Cholesterol 5815 mg 1938.3%
Sodium 93861 mg 3910.9%
Total Carbohydrates 2471.4 g 823.8%
Dietary Fiber 190.9 g763.6%
Sugars 289.1 g
Protein 2097.3 g 4194.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 9.4 g | Carbs 4.9 g | Fat 1.1 g
Per Serving | Calories 150
Protein 10.6 g | Carbs 18.9 g | Fat 3.2 g
Per Serving | Calories 177
Protein 9.2 g | Carbs 27.7 g | Fat 3.6 g
Per Serving | Calories 187
Protein 11.5 g | Carbs 16.3 g | Fat 8.7 g
Per Serving | Calories 176
Protein 7.9 g | Carbs 20.4 g | Fat 6.9 g
Per Serving | Calories 157
Protein 20.1 g | Carbs 0 g | Fat 8 g