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Yogurt Spiced Chicken (Moroccan spiced) - Recipe and Nutrition Facts
51

Yogurt Spiced Chicken (Moroccan spiced) Recipe

Yogurt Spiced Chicken (Moroccan spiced) Recipe has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 2471.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2097.32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yogurt Spiced Chicken (Moroccan spiced) Recipe has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat60%
 Calories from Carbs21%

Why this is good for you

  • Very high in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium214.4 mg6.1%Mid 40%Average
Sodium531.3 mg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat3.1 g15.5%Mid 40%Average
Total Trans Fatty Acids0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 46113 Calories from Fat 27701

% Daily Value *

Total Fat 3091.3 g 4755.8%

Saturated Fat 549.4 g 2747.2%

Trans Fat 22.5 g

Cholesterol 5815 mg 1938.3%

Sodium 93861 mg 3910.9%

Total Carbohydrates 2471.4 g 823.8%

Dietary Fiber 190.9 g763.6%

Sugars 289.1 g

Protein 2097.3 g 4194.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/yogurt-spiced-chicken-moroccan-spiced-635318 Embed Table:

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