Yogurt Marinated Grilled Chicken with Harissa has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Yogurt Marinated Grilled Chicken with Harissa has been given a composite ranking of 19, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 46% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63 IU | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91 mg | 9.1% | ||
Iron | 5 mg | 27.8% | ||
Potassium | 815 mg | 23.3% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 48 g | 96% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 5 g | 25% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 423 Calories from Fat 197
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 151 mg 50.3%
Sodium 2000 mg 83.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 48 g 96%
Vitamin A 1.3% Vitamin C
Calcium 9.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 822
Protein 1.6 g | Carbs 13.2 g | Fat 87.4 g
Per Serving | Calories 142
Protein 19.7 g | Carbs 1.44 g | Fat 5.9 g
Per Serving | Calories 545
Protein 36 g | Carbs 21 g | Fat 33 g
Per Serving | Calories 814
Protein 29 g | Carbs 39 g | Fat 62 g
Per Serving | Calories 1682
Protein 119 g | Carbs 189 g | Fat 53 g
Per Serving | Calories 337
Protein 22 g | Carbs 26 g | Fat 17 g
Per Serving | Calories 397
Protein 21 g | Carbs 17 g | Fat 27 g
Per Serving | Calories 228
Protein 6 g | Carbs 10 g | Fat 19 g