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Yogurt Marinated Grilled Chicken with Harissa - Recipe and Nutrition Facts
19

Yogurt Marinated Grilled Chicken with Harissa Recipe

Yogurt Marinated Grilled Chicken with Harissa has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Iron.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 48 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mediterranean cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Yogurt Marinated Grilled Chicken with Harissa has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat46%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A63 IU1.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium91 mg9.1%
Iron5 mg27.8%
Potassium815 mg23.3%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein48 g96%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat5 g25%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 423 Calories from Fat 197

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 151 mg 50.3%

Sodium 2000 mg 83.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 48 g 96%

Vitamin A 1.3% Vitamin C

Calcium 9.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Yogurt-Marinated-Grilled-Chicken-with-Harissa-Food-Network Embed Table:

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