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Savory Crepes with Creamy Chicken , Ham and Mushroom Filling - Recipe and Nutrition Facts
5

Savory Crepes with Creamy Chicken, Ham and Mushroom Filling Recipe

Savory Crepes with Creamy Chicken, Ham and Mushroom Filling has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Savory Crepes with Creamy Chicken, Ham and Mushroom Filling has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat62%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4 IU0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium242 mg24.2%
Iron2 mg11.1%
Potassium475 mg13.6%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber2 g8%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat16 g80%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 397 Calories from Fat 247

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 16 g 80%

Trans Fat 0 g

Cholesterol 162 mg 54%

Sodium 2000 mg 83.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 21 g 42%

Vitamin A 0.1% Vitamin C

Calcium 24.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Savory-Crepes-With-Creamy-Chicken_-Ham-And-Mushroom-Filling-Food-Network Embed Table:

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