Savory Crepes with Creamy Chicken, Ham and Mushroom Filling has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Savory Crepes with Creamy Chicken, Ham and Mushroom Filling has been given a composite ranking of 5, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 62% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 242 mg | 24.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 475 mg | 13.6% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 16 g | 80% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 397 Calories from Fat 247
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 16 g 80%
Trans Fat 0 g
Cholesterol 162 mg 54%
Sodium 2000 mg 83.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 21 g 42%
Vitamin A 0.1% Vitamin C
Calcium 24.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 205
Protein 6.3 g | Carbs 15 g | Fat 13.3 g
Per Serving | Calories 190
Protein 9.2 g | Carbs 10.4 g | Fat 13.2 g
Per Serving | Calories 423
Protein 48 g | Carbs 10 g | Fat 22 g
Per Serving | Calories 1682
Protein 119 g | Carbs 189 g | Fat 53 g
Per Serving | Calories 228
Protein 6 g | Carbs 10 g | Fat 19 g
Per Serving | Calories 1134
Protein 71 g | Carbs 69 g | Fat 63 g