Pink Crepes With Cream Cheese Filling has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Pink Crepes With Cream Cheese Filling, and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 58% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 576.7 IU | 11.5% | Top 10% | Very High |
Retinol | 137.3 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 21.3 IU | 5.3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 47.3 mcg | 11.8% | Top 30% | High |
Folic Acid | 21.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.67 mg | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 78 mg | 7.8% | Top 30% | High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 12.7 mg | 3.2% | Mid 40% | Average |
Phosphorus | 105.3 mg | 10.5% | Mid 40% | Average |
Potassium | 148.7 mg | 4.2% | Mid 40% | Average |
Sodium | 387 mg | 16.1% | Top 30% | High |
Zinc | 0.67 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.3 mcg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Mid 40% | Average |
Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.7 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.3 g | 20.4% | Top 30% | High |
Saturated Fat | 7.7 g | 38.7% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 64.7 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 307 Calories from Fat 179
% Daily Value *
Total Fat 19.9 g 30.6%
Saturated Fat 11.6 g 58%
Trans Fat
Cholesterol 159.4 mg 53.1%
Sodium 580.5 mg 24.2%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.6 g2.4%
Sugars 1.1 g
Protein 9.4 g 18.8%
Vitamin A 17.3% Vitamin C 5%
Calcium 11.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 9.2 g | Carbs 10.4 g | Fat 13.2 g
Per Serving | Calories 397
Protein 21 g | Carbs 17 g | Fat 27 g
Per Serving | Calories 147
Protein 2.5 g | Carbs 12.6 g | Fat 9.9 g
Per Serving | Calories 341
Protein 14.5 g | Carbs 13.1 g | Fat 21.9 g
Per Serving | Calories 188
Protein 5.5 g | Carbs 26.7 g | Fat 6.6 g
Per Serving | Calories 311
Protein 2.2 g | Carbs 2.99 g | Fat 32.9 g