Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Pink Crepes With Cream Cheese Filling - Recipe and Nutrition Facts
9

Pink Crepes With Cream Cheese Filling Recipe

Pink Crepes With Cream Cheese Filling has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Pink Crepes With Cream Cheese Filling, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat58%
 Calories from Carbs29%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A576.7 IU11.5%Top 10%Very High
Retinol137.3 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D21.3 IU5.3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.7%Mid 40%Average
Vitamin B60 mg
Folate47.3 mcg11.8%Top 30%High
Folic Acid21.3 mcg
Vitamin B120 mcg
Pantothenic Acid0.67 mg6.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium78 mg7.8%Top 30%High
Iron1.3 mg7.4%Top 30%High
Magnesium12.7 mg3.2%Mid 40%Average
Phosphorus105.3 mg10.5%Mid 40%Average
Potassium148.7 mg4.2%Mid 40%Average
Sodium387 mg16.1%Top 30%High
Zinc0.67 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.3 mcg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Mid 40%Average
Dietary Fiber0.4 g1.6%Bottom 30%Low
Starch0 g
Sugars0.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0.7 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.3 g20.4%Top 30%High
Saturated Fat7.7 g38.7%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water64.7 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 179

% Daily Value *

Total Fat 19.9 g 30.6%

Saturated Fat 11.6 g 58%

Trans Fat

Cholesterol 159.4 mg 53.1%

Sodium 580.5 mg 24.2%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 0.6 g2.4%

Sugars 1.1 g

Protein 9.4 g 18.8%

Vitamin A 17.3% Vitamin C 5%

Calcium 11.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/pink-crepes-with-cream-cheese-filling-148994 Embed Table:

Related Searches

67

Spinach Crepes with Creamy Cashew..

Per Serving | Calories 190
Protein 9.2 g | Carbs 10.4 g | Fat 13.2 g

5

Savory Crepes with Creamy Chicken,..

Per Serving | Calories 397
Protein 21 g | Carbs 17 g | Fat 27 g

51

Autumn Potato Gratin 1

Per Serving | Calories 147
Protein 2.5 g | Carbs 12.6 g | Fat 9.9 g

12

Crab Au Gratin 2

Per Serving | Calories 341
Protein 14.5 g | Carbs 13.1 g | Fat 21.9 g

15

Stuffed French Toast With Cranberry..

Per Serving | Calories 188
Protein 5.5 g | Carbs 26.7 g | Fat 6.6 g

5

Homemade Creme Fraiche 1

Per Serving | Calories 311
Protein 2.2 g | Carbs 2.99 g | Fat 32.9 g