Homemade Creme Fraiche 1 has a very high-calorie, low-carb, very high-fat and average-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Homemade Creme Fraiche 1 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 94% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 45.5 mg | 1.9% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.99 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 32.9 g | 50.7% | Top 10% | Very High |
Saturated Fat | 20.5 g | 102.4% | Top 10% | Very High |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 833 Calories from Fat 794
% Daily Value *
Total Fat 88.3 g 135.8%
Saturated Fat 54.9 g 274.5%
Trans Fat
Cholesterol 327.2 mg 109.1%
Sodium 121.9 mg 5.1%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 109
Protein 0.72 g | Carbs 0.99 g | Fat 11.6 g
Per Serving | Calories 14
Protein 0.81 g | Carbs 0.14 g | Fat 1.2 g
Per Serving | Calories 207
Protein 2.9 g | Carbs 17.5 g | Fat 14.2 g
Per Serving | Calories 552
Protein 2.5 g | Carbs 9.1 g | Fat 57.2 g
Per Serving | Calories 188
Protein 5.5 g | Carbs 26.7 g | Fat 6.6 g
Per Serving | Calories 205
Protein 6.3 g | Carbs 15 g | Fat 13.3 g
Per Serving | Calories 250
Protein 13.9 g | Carbs 24.6 g | Fat 10.3 g
Per Serving | Calories 213
Protein 6.4 g | Carbs 33.3 g | Fat 6.4 g